Copyright 2010-2011: Yoga Weight Loss Systems: Lose Weight with Yoga: Elongated Muscles: Hatha Yoga
Yoga Increases Self-Confidence
When you learn to stand on your own two feet, you start to learn how to carry yourself with confidence. Being able to hold yourself up in a variety of positions will give you the courage to face any fear. As yoga is life and life is yoga, how you approach your practice is how you will approach life.
Learning new yoga poses, discovering the art of balance and bending will give you a new outlook. You will start to see things in a new light. You will be less likely to judge others or criticize yourself. You will have more compassion. When you fold and twist and open your muscles, you also affect your brain. Just like mind-altering drugs, yoga poses are mind-altering. They literally change the landscape of your mind. You start to hold your head higher, stand taller, see the world as a friendly place. By uncovering your inner strength with each yoga posture, with each breath, you will see yourself in a new light. You will be more positive. You will be more confident. When you are physically fitter, you naturally feel better about yourself. Yoga will bring you to that place of optimum health. When you start to lose weight, with yoga you will realize how much you are capable of, you will be happier. Start today, benefit tomorrow! The Yoga Weight Loss System will show you how.
Designer: Yoga Weight Loss System.
(Watch the video below to learn how I lost over 60 pounds with Yoga.)