Yoga Weight Loss System gives you the opportunity to use the same exercises to lose 5 pounds or 200 pounds. It doesn't matter...Read More
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One of the greatest things about using Yoga to help you reach your weight loss goals is the fact that you don't need any...Read More
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Food travels from the mouth, through the throat, into the gut. Digestive juices are produced to break the food down, take out what is healthy and necessary in the body and the rest becomes waste traveling down the pipes of our digestive tract...Read More
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The Yoga Weight Loss System presents you with an opportunity to increase elasticity in your muscles; as well as increase overall muscular strength. Yoga works like a pulley system on your skeletal and muscular system. When you bend at a joint you create length,,,Read More
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Yoga works isometrically to develop a longer and leaner muscle mass in the body. The work and intention in yoga is to hug muscle to bone. Rather than creating bulky, shortened muscle tissue...Read More
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By uncovering your inner strength with each posture, with each breath, you will see yourself in a new light. You will be more positive. You will be more confident. When you are physically fitter...Read More
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As soon as you stand and feel the earth supporting your weight, you start to relax. As soon as you start to tap into and hone the potential of your breath, you start to acknowledge and take ownership...Read More
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Most of our lives are spent in our outter body. We damage our skin, we puff out our chests, we stick out our bellies, we over extend our hip flexor muscles. At the very least, we end up with stiff low backs and...Read More
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If you have been struggling with weight gain for just a few months, or most of your life, your metabolism has probably come to a grinding halt. No matter how much you exercise, do you...Read More
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If you visualize your gut in your mind’s eye, underneath a layer of skin and fat and fascia, lie all of your abdominal organs. These organs of digestion are made to...Read More
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Most of the time we wake up, pound some coffee, eat some cereal, or a 'breakfast bar' if anything at all, jump in our car, sit at a desk, pick up something for lunch, work on the computer more, sit more, jump back in the car, and rush to get something down for dinner. Only to repeat the cycle and our habits over again the next day...Read More
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When you start something new it can be intimidating. You're not sure if you're doing it right, you're not sure how it's supposed to feel, you're not sure if it is even working. All of this can intimidate a person to the point of not doing anything! How the body feels and reacts to what you're doing is super important. Here are 8 tips to staying healthy while doing yoga...Read More
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Do you know the difference between Hatha Yoga and Hot Yoga? I get asked this question all the time so I decided to discuss this article. Any yoga done in a heated room is considered “hot” yoga. Bikram yoga is yoga done in a room which is intentionally heated to 108 degrees plus ...Read More
The style of yoga you do, or the brand of yoga you do, has a lot to do with your personality. It has a lot to do with your connection to the teacher of that particular style of yoga as well. If you are taking yoga for the first time in a class setting and the teacher’s words just don’t seem to make sense, it is probably the wrong teacher, possibly the wrong brand...Read More
Why does our core command so much of our attention, so much of our energy? What is it about our core that consumes so much of our thought? Why? Maybe because this is where we're attached to our mother in the womb, via the umbilical cord? Do we carry this attachment into our every day lives? Our core is where most people carry excess fat. There are certain yoga poses that target this excess and strives to ground us, through our core! Read More...
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Copyright 2010-2011: Yoga Weight Loss Systems: Lose Weight with Yoga: Elongated Muscles: Hatha Yoga
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